4 Important Training in Enduro MTB Every Biker Should Know

Enduro is one of the most famous mountain bike disciplines. It offers technical yet accessible racing for riders who want to avoid the full-blooded tracks of downhill and the lycra-clad cross-country whippets.

Strength Training

Enduro racing is all about long-distance riding on the trails, and it takes a lot of energy to keep going. This is why endurance is such a key aspect of the Enduro MTB training program, and this is where strength and power training can help you. This is also why many Enduro racers do a lot of weight training. This can improve your aerobic capacity, so you won’t be wasting time tearing up the legs on a hard Enduro stage, and it will make you faster in the races.

Power Training

Enduro MTB is a hybrid racing discipline that blends the best aspects of downhill and cross-country mountain bike racing. Racers face up to 3-6 timed downhill stages throughout a single or two-day event with neutral “transition” stages in between that usually require pedaling to the top or jumping on uplift transport (vans, buses, chairs, lifts or cable cars).

Power is an important aspect of training for enduro MTB, and it can help riders power through technical sections and lines to be more successful on the bike. It can also aid with bike control and allow riders to pedal faster and be more aerodynamic in the saddle, contributing to their stage times. To improve your bike power, incorporate high-intensity interval training into your riding routine. These sessions should be completed three days a week on your trainer or cross bike and will help to boost your fitness and speed for racing. You may check websites like Train to Ride for more valuable information about MTB preparations.

Endurance Training

Enduro is a form of mountain bike racing that involves riding downhills on a timed course. The race often involves “transfer stages,” uphill pedaling sections that must be completed within a certain time limit.

There are several different types of enduro races, but the most common is a staged event consisting of 3-6 timed downhill stages, each held over a few hours. The final winner is determined by the overall time for all the stages combined. The best part about enduro is that it’s accessible to everyone, regardless of skill and experience level. Unlike downhill, where riders must be able to pull off ridiculous skills and bravery, anyone can find an enduro race that is right for them.

Speed Training

Enduro is a demanding mountain bike discipline that demands strength in both the upper and lower body, exceptional bike control over all types of terrain and – naturally – endurance. The best way to build this capacity is by combining long, consistent rides with interval sessions that require sprinting for 30 seconds and resting for 30 seconds. This way, you can get the power and endurance needed to dominate a mountain bike enduro race.

Unlike downhill races, where riders only get a single run, enduro racing involves completing up to six downhill stages over a few days. These are then added together to create a racer’s overall time.